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Week of Oct. 15th

By Jim On 2012/10/16 · Leave a Comment

Monday:

Strength/Cross Train

Tuesday:

Easy Run of 8 Miles

Wednesday

Hill Workout:

15 minutes easy, 6-8 hill repeats w/ progressing pace on climb, 15 minutes easy

Or Basic Training  Workout.

Thursday:

Easy Run. 7 Miles or Cross/Strength Train

Friday:

Rest.

Saturday:

Long Run 20+ Miles.

Sunday:

Easy [...]

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Big Tree Week 4

By Jim On 2012/02/19 · Leave a Comment
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Big Tree Week 3

By Jim On 2012/02/12 · Leave a Comment
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Big Tree: Week 2

By Jim On 2012/02/06 · Leave a Comment
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50 Mile Taper Week

By Jim On 2011/11/29 · Leave a Comment
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50K Week of November 21st, 2011

By Jim On 2011/11/20 · Leave a Comment
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50 Mile Week of November 21st, 2011

By Jim On 2011/11/20 · Leave a Comment
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50 Mile: Week of October 24th, 2011

By Jim On 2011/10/23 · Leave a Comment
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50K Week of October 24th

By Jim On 2011/10/23 · Leave a Comment
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50K Week of Sept. 19th

By Jim On 2011/09/17 · Leave a Comment
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