Monday:

Strength/Cross Train

Tuesday:

Easy Run of 8 Miles

Wednesday

Hill Workout:

15 minutes easy, 6-8 hill repeats w/ progressing pace on climb, 15 minutes easy

Or Basic Training  Workout.

Thursday:

Easy Run. 7 Miles or Cross/Strength Train

Friday:

Rest.

Saturday:

Long Run 20+ Miles.

Sunday:

Easy [...]