<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Endurables &#187; Trail Running</title>
	<atom:link href="http://theendurables.com/tag/trail-running/feed/" rel="self" type="application/rss+xml" />
	<link>http://theendurables.com</link>
	<description>A Trail Running Community</description>
	<lastBuildDate>Mon, 21 May 2012 14:00:50 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	
		<item>
		<title>Big Tree Week 3</title>
		<link>http://theendurables.com/2012/02/12/big-tree-week-3/</link>
		<comments>http://theendurables.com/2012/02/12/big-tree-week-3/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 06:13:47 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Caitlin's Group]]></category>
		<category><![CDATA[Caitlin Smith]]></category>
		<category><![CDATA[Trail Running]]></category>
		<category><![CDATA[Ultra]]></category>

		<guid isPermaLink="false">http://theendurables.com/?p=2970</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://theendurables.com/2012/02/12/big-tree-week-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Berkeley, CA &#8211; 09/28/11 &#8211; Clark Track</title>
		<link>http://theendurables.com/2011/09/28/berkeley-ca-092811-clark-track/</link>
		<comments>http://theendurables.com/2011/09/28/berkeley-ca-092811-clark-track/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 03:00:00 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Club Run]]></category>
		<category><![CDATA[Caitlin Smith]]></category>
		<category><![CDATA[Coach]]></category>
		<category><![CDATA[Trail Runner]]></category>
		<category><![CDATA[Trail Running]]></category>

		<guid isPermaLink="false">http://theendurables.com/berkeley-ca-092811-clark-track/</guid>
		<description><![CDATA[What Drills and Thrills When Wednesday, September 28, 2011 6:30pm - Club Run Where Clark Track (<a target="_blank" href="http://maps.google.com/maps/ms?hl=en&#038;ie=UTF8&#038;msa=0&#038;msid=214031164745080016971.00049d45c45574a14156d&#038;ll=37.86718,-122.246997&#038;spn=0.003701,0.00751&#038;t=h&#038;z=17&#038;iwloc=00049d45c45b402fdea0e">map</a>) Dwight Way and Fernwald Road<br /> Berkeley, CA, United States <p class="notes">Meet at the corner of Dwight and Ferwald<br /> Bring a flashlight</p> <p>&#171; <a href="http://theendurables.com/event-2/">Back to the calendar</a></p>]]></description>
		<wfw:commentRss>http://theendurables.com/2011/09/28/berkeley-ca-092811-clark-track/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Berkeley, CA &#8211; 09/07/11 &#8211; Clark Track</title>
		<link>http://theendurables.com/2011/09/07/berkeley-ca-090711-clark-track/</link>
		<comments>http://theendurables.com/2011/09/07/berkeley-ca-090711-clark-track/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 03:00:00 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Club Run]]></category>
		<category><![CDATA[Caitlin Smith]]></category>
		<category><![CDATA[Coach]]></category>
		<category><![CDATA[Trail Runner]]></category>
		<category><![CDATA[Trail Running]]></category>

		<guid isPermaLink="false">http://theendurables.com/berkeley-ca-090711-clark-track/</guid>
		<description><![CDATA[What Fun at Clark Kerr When Wednesday, September 7, 2011 8:30pm - Club Run Where Clark Track (<a target="_blank" href="http://maps.google.com/maps/ms?hl=en&#038;ie=UTF8&#038;msa=0&#038;msid=214031164745080016971.00049d45c45574a14156d&#038;ll=37.86718,-122.246997&#038;spn=0.003701,0.00751&#038;t=h&#038;z=17&#038;iwloc=00049d45c45b402fdea0e">map</a>) Dwight Way and Fernwald Road<br /> Berkeley, CA, United States <p class="notes">Meet at the corner of Dwight and Ferwald<br /> Bring a flashlight</p> <p>&#171; <a href="http://theendurables.com/event-2/">Back to the calendar</a></p>]]></description>
		<wfw:commentRss>http://theendurables.com/2011/09/07/berkeley-ca-090711-clark-track/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Berkeley, CA &#8211; 08/31/11 &#8211; Clark Track</title>
		<link>http://theendurables.com/2011/08/31/berkeley-ca-083111-clark-track/</link>
		<comments>http://theendurables.com/2011/08/31/berkeley-ca-083111-clark-track/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 03:00:00 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Club Run]]></category>
		<category><![CDATA[Caitlin Smith]]></category>
		<category><![CDATA[Coach]]></category>
		<category><![CDATA[Trail Runner]]></category>
		<category><![CDATA[Trail Running]]></category>

		<guid isPermaLink="false">http://theendurables.com/berkeley-ca-083111-clark-track/</guid>
		<description><![CDATA[What Evening Speed When Wednesday, August 31, 2011 6:30pm - Club Run Where Clark Track (<a target="_blank" href="http://maps.google.com/maps/ms?hl=en&#038;ie=UTF8&#038;msa=0&#038;msid=214031164745080016971.00049d45c45574a14156d&#038;ll=37.86718,-122.246997&#038;spn=0.003701,0.00751&#038;t=h&#038;z=17&#038;iwloc=00049d45c45b402fdea0e">map</a>) Dwight Way and Fernwald Road<br /> Berkeley, CA, United States <p class="notes">Meet at the corner of Dwight and Ferwald<br /> Bring a flashlight</p> Other InfoEast Bay Training Team <p>&#171; <a href="http://theendurables.com/event-2/">Back to the calendar</a></p>]]></description>
		<wfw:commentRss>http://theendurables.com/2011/08/31/berkeley-ca-083111-clark-track/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oakland, CA &#8211; 05/14/11 &#8211; Joaquin Miller Park</title>
		<link>http://theendurables.com/2011/05/14/oakland-ca-051411-joaquin-miller-park/</link>
		<comments>http://theendurables.com/2011/05/14/oakland-ca-051411-joaquin-miller-park/#comments</comments>
		<pubDate>Sat, 14 May 2011 15:00:00 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Club Run]]></category>
		<category><![CDATA[Caitlin Smith]]></category>
		<category><![CDATA[Coach]]></category>
		<category><![CDATA[Trail Runner]]></category>
		<category><![CDATA[Trail Running]]></category>

		<guid isPermaLink="false">http://theendurables.com/oakland-ca-051411-joaquin-miller-park/</guid>
		<description><![CDATA[What Sequoia 30K Course When Saturday, May 14, 2011 8:00am - Club Run Where <a target="_blank" href="http://www.oaklandnet.com/joaquinmillerpark/">Joaquin Miller Park</a> (<a target="_blank" href="http://maps.google.com/maps/ms?hl=en&#038;ie=UTF8&#038;msa=0&#038;om=0&#038;msid=214327758725143496386.00044581391766e0eb951&#038;ll=37.810988,-122.183247&#038;spn=0.011409,0.015578&#038;t=h&#038;z=16&#038;iwloc=0004458140497fc1eeb73">map</a>) 3594 Sanborn Dr<br /> Oakland, CA, United States Other InfoToday's Course follows the PCTR Sequoia 30k Course.<br /> <br /> Check it out: <a title="PCTR Seq Course" href="http://www.pctrailruns.com/images/maps/Sequoia-Course-Map.gif">CLICK HERE FOR MAP pdf</a><br /> [...]]]></description>
		<wfw:commentRss>http://theendurables.com/2011/05/14/oakland-ca-051411-joaquin-miller-park/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Berkeley , CA &#8211; 04/30/11 &#8211; Strawberry Canon</title>
		<link>http://theendurables.com/2011/04/30/berkeley-ca-043011-strawberry-canon/</link>
		<comments>http://theendurables.com/2011/04/30/berkeley-ca-043011-strawberry-canon/#comments</comments>
		<pubDate>Sun, 01 May 2011 03:00:00 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Club Run]]></category>
		<category><![CDATA[Caitlin Smith]]></category>
		<category><![CDATA[Coach]]></category>
		<category><![CDATA[Trail Runner]]></category>
		<category><![CDATA[Trail Running]]></category>

		<guid isPermaLink="false">http://theendurables.com/berkeley-ca-043011-strawberry-canon/</guid>
		<description><![CDATA[What Strawberry Canyon Out-n-Back When Saturday, April 30, 2011 8:00am - Club Run Where Strawberry Canon (<a target="_blank" href="http://maps.google.com/maps/ms?hl=en&#038;ie=UTF8&#038;msa=0&#038;ll=37.866892,-122.25072&#038;spn=0.003667,0.008776&#038;t=h&#038;z=17&#038;msid=207734205623841195172.0004a20ec9232b93829c3">map</a>) Dwight Way and Piedmont Ave., <br /> Berkeley , CA, USA <p class="notes">Meet at the intersection and run up to Strawberry.</p> Other InfoMeet at Dwight and Piedmont for a warm-up to Strawberry Canyon. <br /> <br [...]]]></description>
		<wfw:commentRss>http://theendurables.com/2011/04/30/berkeley-ca-043011-strawberry-canon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oakland, CA &#8211; 04/23/11 &#8211; Joaquin Miller Park</title>
		<link>http://theendurables.com/2011/04/23/oakland-ca-042311-joaquin-miller-park/</link>
		<comments>http://theendurables.com/2011/04/23/oakland-ca-042311-joaquin-miller-park/#comments</comments>
		<pubDate>Sun, 24 Apr 2011 03:00:00 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Club Run]]></category>
		<category><![CDATA[Caitlin Smith]]></category>
		<category><![CDATA[Coach]]></category>
		<category><![CDATA[Trail Runner]]></category>
		<category><![CDATA[Trail Running]]></category>

		<guid isPermaLink="false">http://theendurables.com/oakland-ca-042311-joaquin-miller-park/</guid>
		<description><![CDATA[What Joaquin to Redwood When Saturday, April 23, 2011 8:00am - Club Run Where <a target="_blank" href="http://www.oaklandnet.com/joaquinmillerpark/">Joaquin Miller Park</a> (<a target="_blank" href="http://maps.google.com/maps/ms?hl=en&#038;ie=UTF8&#038;msa=0&#038;om=0&#038;msid=214327758725143496386.00044581391766e0eb951&#038;ll=37.810988,-122.183247&#038;spn=0.011409,0.015578&#038;t=h&#038;z=16&#038;iwloc=0004458140497fc1eeb73">map</a>) 3594 Sanborn Dr<br /> Oakland, CA, United States <p>&#171; <a href="http://theendurables.com/event-2/">Back to the calendar</a></p>]]></description>
		<wfw:commentRss>http://theendurables.com/2011/04/23/oakland-ca-042311-joaquin-miller-park/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Berkeley, CA &#8211; 04/20/11 &#8211; Clark Track</title>
		<link>http://theendurables.com/2011/04/20/berkeley-ca-042011-clark-track/</link>
		<comments>http://theendurables.com/2011/04/20/berkeley-ca-042011-clark-track/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 03:00:00 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Club Run]]></category>
		<category><![CDATA[Caitlin Smith]]></category>
		<category><![CDATA[Coach]]></category>
		<category><![CDATA[Trail Runner]]></category>
		<category><![CDATA[Trail Running]]></category>

		<guid isPermaLink="false">http://theendurables.com/berkeley-ca-042011-clark-track/</guid>
		<description><![CDATA[What Run w/Caitlin When Wednesday, April 20, 2011 6:30pm - Ultra - East Bay Where Clark Track (<a target="_blank" href="http://maps.google.com/maps/ms?hl=en&#038;ie=UTF8&#038;msa=0&#038;msid=214031164745080016971.00049d45c45574a14156d&#038;ll=37.86718,-122.246997&#038;spn=0.003701,0.00751&#038;t=h&#038;z=17&#038;iwloc=00049d45c45b402fdea0e">map</a>) Dwight Way and Fernwald Road<br /> Berkeley, CA, United States <p class="notes">Meet at the corner of Dwight and Ferwald<br /> Bring a flashlight</p> Other InfoWhat to do after running a 2:41 Boston? Help make you [...]]]></description>
		<wfw:commentRss>http://theendurables.com/2011/04/20/berkeley-ca-042011-clark-track/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>San Francisco, CA &#8211; 03/31/11 &#8211; Monkey Bars</title>
		<link>http://theendurables.com/2011/03/31/san-francisco-ca-033111-monkey-bars/</link>
		<comments>http://theendurables.com/2011/03/31/san-francisco-ca-033111-monkey-bars/#comments</comments>
		<pubDate>Fri, 01 Apr 2011 03:00:00 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Club Run]]></category>
		<category><![CDATA[Charles Lantz]]></category>
		<category><![CDATA[CORE]]></category>
		<category><![CDATA[Drills]]></category>
		<category><![CDATA[Larissa Polischuk]]></category>
		<category><![CDATA[Trail Running]]></category>

		<guid isPermaLink="false">http://theendurables.com/san-francisco-ca-033111-monkey-bars/</guid>
		<description><![CDATA[What Larissa and Charles When Thursday, March 31, 2011 6:30pm - Ultra - Marin Where <a target="_blank" href="http://www.theendurables.com">Monkey Bars</a> (<a target="_blank" href="http://maps.google.com/?q=4+Marina+Green+Dr%2C+San+Francisco%2C+CA%2C+United+States%2C+94123">map</a>) 4 Marina Green Dr<br /> San Francisco, CA, United States 94123 <p class="notes">Parking is usually ample and free. <br /> Water is near, but bring your own for backup.</p> Other InfoShould be a [...]]]></description>
		<wfw:commentRss>http://theendurables.com/2011/03/31/san-francisco-ca-033111-monkey-bars/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oakland, CA &#8211; 03/26/11 &#8211; Tilden &#8211; Anza Lake</title>
		<link>http://theendurables.com/2011/03/26/oakland-ca-032611-tilden-anza-lake/</link>
		<comments>http://theendurables.com/2011/03/26/oakland-ca-032611-tilden-anza-lake/#comments</comments>
		<pubDate>Sat, 26 Mar 2011 15:00:00 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Club Run]]></category>
		<category><![CDATA[Caitlin Smith]]></category>
		<category><![CDATA[Coach]]></category>
		<category><![CDATA[East Bay]]></category>
		<category><![CDATA[Trail Running]]></category>

		<guid isPermaLink="false">http://theendurables.com/oakland-ca-032611-tilden-anza-lake/</guid>
		<description><![CDATA[What Tilden Tough 21K Preview When Saturday, March 26, 2011 8:00am - Trail 201 East Bay <a href="http://www.facebook.com/pages/The-Endurables/214201023898?sk=events"></a> Where <a target="_blank" href="http://en.wikipedia.org/wiki/Lake_Anza">Tilden - Anza Lake</a> (<a target="_blank" href="http://maps.google.com/?q=Lake+Anza+Road%2C+Oakland%2C+CA%2C+United+States%2C+94708">map</a>) Lake Anza Road<br /> Oakland, CA, United States 94708 <p>&#171; <a href="http://theendurables.com/event-2/">Back to the calendar</a></p>]]></description>
		<wfw:commentRss>http://theendurables.com/2011/03/26/oakland-ca-032611-tilden-anza-lake/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

