<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Endurables &#187; Trail Run</title>
	<atom:link href="http://theendurables.com/tag/trail-run/feed/" rel="self" type="application/rss+xml" />
	<link>http://theendurables.com</link>
	<description>A Trail Running Community</description>
	<lastBuildDate>Mon, 21 May 2012 14:00:50 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	
		<item>
		<title>09/10/11 &#8211; Rodeo Beach</title>
		<link>http://theendurables.com/2011/09/10/091011-rodeo-beach/</link>
		<comments>http://theendurables.com/2011/09/10/091011-rodeo-beach/#comments</comments>
		<pubDate>Sun, 11 Sep 2011 03:00:00 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Club Run]]></category>
		<category><![CDATA[Headlands]]></category>
		<category><![CDATA[Marin]]></category>
		<category><![CDATA[Rodeo Beach]]></category>
		<category><![CDATA[Trail Run]]></category>

		<guid isPermaLink="false">http://theendurables.com/091011-rodeo-beach/</guid>
		<description><![CDATA[<p>We&#8217;ll have a short first loop followed by a longer second loop around Rodeo Valley.  Let&#8217;s stay tight on the first then settle in to a steady pace for the second.  The 50 mile participants will want to push a little further today towards Wolfback Ridge, while the 50krs will finish down the Rodeo Valley [...]]]></description>
		<wfw:commentRss>http://theendurables.com/2011/09/10/091011-rodeo-beach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mil Valley, CA &#8211; 08/27/11 &#8211; Tennessee Valley</title>
		<link>http://theendurables.com/2011/08/27/mil-valley-ca-082711-tennessee-valley/</link>
		<comments>http://theendurables.com/2011/08/27/mil-valley-ca-082711-tennessee-valley/#comments</comments>
		<pubDate>Sun, 28 Aug 2011 03:00:00 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Club Run]]></category>
		<category><![CDATA[Tennessee Valley]]></category>
		<category><![CDATA[Trail Run]]></category>

		<guid isPermaLink="false">http://theendurables.com/mil-valley-ca-082711-tennessee-valley/</guid>
		<description><![CDATA[Map Download:<a href="http://theendurables.com/wp-content/uploads/2011/08/TV-9.4-Ma-SCA-Co-Mi.pdf">Tennesee Valley 9.4 Marincello SCA Miwok</a> <p>The SCA is one of the most picturesque trails in the Headlands.  Don&#8217;t miss this run that combines the first and last climbs of the TNF Endurance Challenge.</p> What Tennessee Valley 9r When Saturday, August 27, 2011 8:00am - Ultra - Marin Where Tennessee Valley (<a target="_blank" [...]]]></description>
		<wfw:commentRss>http://theendurables.com/2011/08/27/mil-valley-ca-082711-tennessee-valley/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>07/02/11 &#8211; Rodeo Beach</title>
		<link>http://theendurables.com/2011/07/02/070211-rodeo-beach/</link>
		<comments>http://theendurables.com/2011/07/02/070211-rodeo-beach/#comments</comments>
		<pubDate>Sun, 03 Jul 2011 03:00:00 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Club Run]]></category>
		<category><![CDATA[Headlands]]></category>
		<category><![CDATA[Marin]]></category>
		<category><![CDATA[Miwok]]></category>
		<category><![CDATA[Trail Run]]></category>

		<guid isPermaLink="false">http://theendurables.com/070211-rodeo-beach/</guid>
		<description><![CDATA[<a href="http://theendurables.com/wp-content/uploads/2011/02/RB-10.4-La-Co-SCA-Mi-Wflb.pdf">Map Download: RB 10.4M Rodeo Rim Tour</a> What Gerbode Valley Tour When Saturday, July 2, 2011 8:00am - Club Run Where Rodeo Beach (<a target="_blank" href="http://maps.google.com/?q=Rodeo+Beach+near%3A+">map</a>) <p class="notes"><br />View <a href="http://maps.google.com/maps/ms?hl=en&#38;ie=UTF8&#38;msa=0&#38;ll=37.852381,-122.496134&#38;spn=28.887524,79.013672&#38;t=h&#38;msid=207734205623841195172.00049ab9660fff52bcd60&#38;source=embed" style="color:#0000FF;text-align:left">Rodeo Beach</a> in a larger map</p> <p>&#171; <a href="http://theendurables.com/event-2/">Back to the calendar</a></p>]]></description>
		<wfw:commentRss>http://theendurables.com/2011/07/02/070211-rodeo-beach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mill Valley, CA &#8211; 06/25/11 &#8211; Mountain Home Inn</title>
		<link>http://theendurables.com/2011/06/25/mill-valley-ca-062511-mountain-home-inn/</link>
		<comments>http://theendurables.com/2011/06/25/mill-valley-ca-062511-mountain-home-inn/#comments</comments>
		<pubDate>Sun, 26 Jun 2011 03:00:00 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Club Run]]></category>
		<category><![CDATA[East Peak]]></category>
		<category><![CDATA[Mt Tam]]></category>
		<category><![CDATA[Trail Run]]></category>

		<guid isPermaLink="false">http://theendurables.com/mill-valley-ca-062511-mountain-home-inn/</guid>
		<description><![CDATA[<a href="http://theendurables.com/wp-content/uploads/2011/02/MH-9.6-Triple-Peak.pdf">Download Trail Map: MH 9.6 Triple Peak</a> When Saturday, June 25, 2011 8:00am - Club Run Where <a target="_blank" href="http://maps.google.com/maps/ms?oe=utf-8&#038;client=firefox-a&#038;ie=UTF8&#038;hl=en&#038;msa=0&#038;msid=114324838453445034721.000460874c43b2a66f7c1&#038;z=19">Mountain Home Inn</a> (<a target="_blank" href="http://maps.google.com/?q=671-753+Panoramic+Highway%2C+%2C+Mill+Valley%2C+CA">map</a>) 671-753 Panoramic Highway<br /> <br /> Mill Valley, CA <p class="notes">Water, Bathrooms, Hotel across the street.<br /> Limited parking. Overflow available along the highway.</p> Other InfoA little pop up [...]]]></description>
		<wfw:commentRss>http://theendurables.com/2011/06/25/mill-valley-ca-062511-mountain-home-inn/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mil Valley, CA &#8211; 06/18/11 &#8211; Tennessee Valley</title>
		<link>http://theendurables.com/2011/06/18/mil-valley-ca-061811-tennessee-valley/</link>
		<comments>http://theendurables.com/2011/06/18/mil-valley-ca-061811-tennessee-valley/#comments</comments>
		<pubDate>Sun, 19 Jun 2011 03:00:00 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Club Run]]></category>
		<category><![CDATA[Headhlands]]></category>
		<category><![CDATA[Trail Run]]></category>

		<guid isPermaLink="false">http://theendurables.com/mil-valley-ca-061811-tennessee-valley/</guid>
		<description><![CDATA[<a href="http://theendurables.com/wp-content/uploads/2011/06/TV-13.5-TV-tv-co-pc-coy-mi-ma-mi-os.pdf">Download Trail Map: </a> <a href="http://theendurables.com/wp-content/uploads/2011/06/TV-13.5-TV-tv-co-pc-coy-mi-ma-mi-os.pdf">TV 13.5 Pirate&#8217;s Cove Marincllo</a> What TV Cruiser When Saturday, June 18, 2011 8:00am - Club Run Where Tennessee Valley (<a target="_blank" href="http://maps.google.com/?q=701+Tennessee+Valley+Road%2C+Mil+Valley%2C+CA%2C+United+States%2C+94941">map</a>) 701 Tennessee Valley Road<br /> Mil Valley, CA, United States 94941 <p class="notes">Free Parking<br /> Toilets<br /> NO Water</p> Other InfoLet's Go See some views!<br /> [...]]]></description>
		<wfw:commentRss>http://theendurables.com/2011/06/18/mil-valley-ca-061811-tennessee-valley/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>05/14/11 &#8211; Rodeo Beach</title>
		<link>http://theendurables.com/2011/05/14/051411-rodeo-beach/</link>
		<comments>http://theendurables.com/2011/05/14/051411-rodeo-beach/#comments</comments>
		<pubDate>Sat, 14 May 2011 15:00:00 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Club Run]]></category>
		<category><![CDATA[Headlands]]></category>
		<category><![CDATA[Larissa]]></category>
		<category><![CDATA[Marin]]></category>
		<category><![CDATA[Rodeo Beach]]></category>
		<category><![CDATA[Trail Run]]></category>

		<guid isPermaLink="false">http://theendurables.com/051411-rodeo-beach/</guid>
		<description><![CDATA[<a title="Rodeo Rim" href="http://theendurables.com/wp-content/uploads/2011/02/RB-10.4-La-Co-SCA-Mi-Wflb.pdf">CLICK HERE FOR MAP pdf</a> What Rodeo Rim When Saturday, May 14, 2011 8:00am - Club Run Where Rodeo Beach (<a target="_blank" href="http://maps.google.com/?q=Rodeo+Beach+near%3A+">map</a>) <p class="notes"><br />View <a href="http://maps.google.com/maps/ms?hl=en&#38;ie=UTF8&#38;msa=0&#38;ll=37.852381,-122.496134&#38;spn=28.887524,79.013672&#38;t=h&#38;msid=207734205623841195172.00049ab9660fff52bcd60&#38;source=embed" style="color:#0000FF;text-align:left">Rodeo Beach</a> in a larger map</p> Other Info<a title="Rodeo Rim" href="http://theendurables.com/wp-content/uploads/2011/02/RB-10.4-La-Co-SCA-Mi-Wflb.pdf">CLICK HERE FOR MAP pdf</a> <p>&#171; <a href="http://theendurables.com/event-2/">Back to the calendar</a></p>]]></description>
		<wfw:commentRss>http://theendurables.com/2011/05/14/051411-rodeo-beach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tennessee Trail Run</title>
		<link>http://theendurables.com/2011/05/07/mil-valley-ca-050711-tennessee-valley/</link>
		<comments>http://theendurables.com/2011/05/07/mil-valley-ca-050711-tennessee-valley/#comments</comments>
		<pubDate>Sun, 08 May 2011 03:00:00 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Club Run]]></category>
		<category><![CDATA[13 Mile]]></category>
		<category><![CDATA[Tennessee Valley]]></category>
		<category><![CDATA[Trail Run]]></category>

		<guid isPermaLink="false">http://theendurables.com/mil-valley-ca-050711-tennessee-valley/</guid>
		<description><![CDATA[<p><a href="http://theendurables.com/wp-content/uploads/2011/03/TV-13.5-TV-tv-co-pc-coy-mi-ma-mi-os.pdf">Tennessee Valley 13.5 Pirate&#8217;s Cove Spaceship Pdf File</a></p> When Saturday, May 7, 2011 8:00am - Club Run Where Tennessee Valley (<a target="_blank" href="http://maps.google.com/?q=701+Tennessee+Valley+Road%2C+Mil+Valley%2C+CA%2C+United+States%2C+94941">map</a>) 701 Tennessee Valley Road<br /> Mil Valley, CA, United States 94941 <p class="notes">Free Parking<br /> Toilets<br /> NO Water</p> Other InfoJim will be running around chasing the Miwok Racers so this [...]]]></description>
		<wfw:commentRss>http://theendurables.com/2011/05/07/mil-valley-ca-050711-tennessee-valley/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mill Valley, CA &#8211; 04/30/11 &#8211; Mountain Home Inn</title>
		<link>http://theendurables.com/2011/04/30/mill-valley-ca-043011-mountain-home-inn/</link>
		<comments>http://theendurables.com/2011/04/30/mill-valley-ca-043011-mountain-home-inn/#comments</comments>
		<pubDate>Sat, 30 Apr 2011 15:00:00 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Club Run]]></category>
		<category><![CDATA[Dipsea]]></category>
		<category><![CDATA[Mt Tam]]></category>
		<category><![CDATA[Trail Run]]></category>

		<guid isPermaLink="false">http://theendurables.com/mill-valley-ca-043011-mountain-home-inn/</guid>
		<description><![CDATA[<p>Map of a good cruiser with only 1.700+ feet of ascent in less than 9 miles. oh YA!</p> <a href="http://theendurables.com/wp-content/uploads/2011/04/MH-8.6-Pan-Muir-Dip-Boot.pdf">MH 8.6 Mile</a> What Sun Trail to Muir When Saturday, April 30, 2011 8:00am - Club Run Where <a target="_blank" href="http://maps.google.com/maps/ms?oe=utf-8&#038;client=firefox-a&#038;ie=UTF8&#038;hl=en&#038;msa=0&#038;msid=114324838453445034721.000460874c43b2a66f7c1&#038;z=19">Mountain Home Inn</a> (<a target="_blank" href="http://maps.google.com/?q=671-753+Panoramic+Highway%2C+%2C+Mill+Valley%2C+CA">map</a>) 671-753 Panoramic Highway<br /> <br /> Mill Valley, CA <p [...]]]></description>
		<wfw:commentRss>http://theendurables.com/2011/04/30/mill-valley-ca-043011-mountain-home-inn/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mil Valley, CA &#8211; 04/23/11 &#8211; Tennessee Valley</title>
		<link>http://theendurables.com/2011/04/23/mil-valley-ca-042311-tennessee-valley/</link>
		<comments>http://theendurables.com/2011/04/23/mil-valley-ca-042311-tennessee-valley/#comments</comments>
		<pubDate>Sun, 24 Apr 2011 03:00:00 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Club Run]]></category>
		<category><![CDATA[Headlands]]></category>
		<category><![CDATA[Marin]]></category>
		<category><![CDATA[Miwok]]></category>
		<category><![CDATA[Trail Run]]></category>

		<guid isPermaLink="false">http://theendurables.com/mil-valley-ca-042311-tennessee-valley/</guid>
		<description><![CDATA[<a href="http://theendurables.com/wp-content/uploads/2011/04/TV-11.6-Fox-Miwok-Redwood-Coastal.pdf">TV 11.6 Fox Miwok Redwood Coastal</a> Download PDF <p>&#160;<br /> </p> What Miwok Preview When Saturday, April 23, 2011 8:00am - Club Run Where Tennessee Valley (<a target="_blank" href="http://maps.google.com/?q=701+Tennessee+Valley+Road%2C+Mil+Valley%2C+CA%2C+United+States%2C+94941">map</a>) 701 Tennessee Valley Road<br /> Mil Valley, CA, United States 94941 <p class="notes">Free Parking<br /> Toilets<br /> NO Water</p> Other InfoThis is a Miwok Course [...]]]></description>
		<wfw:commentRss>http://theendurables.com/2011/04/23/mil-valley-ca-042311-tennessee-valley/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mil Valley, CA &#8211; 03/27/11 &#8211; Tennessee Valley</title>
		<link>http://theendurables.com/2011/03/27/mil-valley-ca-032711-tennessee-valley/</link>
		<comments>http://theendurables.com/2011/03/27/mil-valley-ca-032711-tennessee-valley/#comments</comments>
		<pubDate>Sun, 27 Mar 2011 15:30:00 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Club Run]]></category>
		<category><![CDATA[Marin]]></category>
		<category><![CDATA[Tennessee Valley]]></category>
		<category><![CDATA[Trail]]></category>
		<category><![CDATA[Trail Run]]></category>

		<guid isPermaLink="false">http://theendurables.com/mil-valley-ca-032711-tennessee-valley/</guid>
		<description><![CDATA[PDF Download: <a href="http://theendurables.com/wp-content/uploads/2011/03/TV-8.3-Co-Pc-Mg-CR-Mi.pdf">TV 8.3 Co Pc Mg CR Mi</a> Google Visual below&#8230;. <p></p> What Tennessee 8r When Sunday, March 27, 2011 8:30am - Ultra - Marin <a href="http://www.facebook.com/pages/The-Endurables/214201023898?sk=events"></a> Where Tennessee Valley (<a target="_blank" href="http://maps.google.com/?q=701+Tennessee+Valley+Road%2C+Mil+Valley%2C+CA%2C+United+States%2C+94941">map</a>) 701 Tennessee Valley Road<br /> Mil Valley, CA, United States 94941 <p class="notes">Free Parking<br /> Toilets<br /> NO Water</p> <p>&#171; <a [...]]]></description>
		<wfw:commentRss>http://theendurables.com/2011/03/27/mil-valley-ca-032711-tennessee-valley/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

