Charles blends his experiences in endurance sports with his background in coaching and personal training to help athletes get the most from their bodies. As a USA Track & Field coach, TRX Instructor and NASM certified personal trainer Charles’ main focus is to improve performance and get you to the finish line of your races stronger and faster than ever.
Continue Reading →This route climbs up the Rodeo Valley from the Beach then follows the ridge-line above the Rodeo and Gerbode Valleys. We’ll run along the SCT Trail, followed by a clibm up to the “Space-ship” before finishing down from Wolfback Ridge along the Coastal Trail.
Note: We may need to alter the route depending on trail [...]
Continue Reading →This route will start with an gentle .75 mile warm-up followed by a short but steep climb to expose the ocean cliffs along Pirate’s Cove.
Continue Reading →
From Muir Beach we’ll climb the new Dias Ridge Trail and enjoy the gradual climb up the ridge then continue on the Miwok then finish along the cliffs overlooking the Pacific and Pirate’s Cove.
Continue Reading →This route begins with a warm-up along a wetland trail and into the Zen Center. After going through the gate and along the organic farm fields, look for Middle Green Gulch trail on the right. This gradually climbs up to Coyote Ridge along a double track trail. This is followed by a sweet decent into [...]
Continue Reading →This is a short and stout run. Starting off with a big climb up to Coyote Ridge along the Coastal Fire Road, the route has a constant view of the Pacific.
Continue Reading →