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	<title>The Endurables &#187; Marin</title>
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	<link>http://theendurables.com</link>
	<description></description>
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		<item>
		<title>Mill Valley, CA &#8211; 07/17/10 &#8211; Mt Tam  &#8211; Rock Springs Parking</title>
		<link>http://theendurables.com/2010/07/mill-valley-ca-071710-mt-tam-rock-springs-parking/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://theendurables.com/2010/07/mill-valley-ca-071710-mt-tam-rock-springs-parking/#comments</comments>
		<pubDate>Sat, 17 Jul 2010 00:00:00 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Marin]]></category>
		<category><![CDATA[Trail Run]]></category>
		<category><![CDATA[Trail Tour]]></category>

		<guid isPermaLink="false">http://theendurables.com/2010/07/mill-valley-ca-071710-mt-tam-rock-springs-parking/</guid>
		<description><![CDATA[Here is our upcoming Trail Run on Mt Tam]]></description>
		<wfw:commentRss>http://theendurables.com/2010/07/mill-valley-ca-071710-mt-tam-rock-springs-parking/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mill Valley, CA &#8211; 07/10/10 &#8211; Mountain Home &#8211; Long Loop &#8211; Mountain Home Parking</title>
		<link>http://theendurables.com/2010/07/mill-valley-ca-071010-mountain-home-long-loop-mountain-home-parking/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://theendurables.com/2010/07/mill-valley-ca-071010-mountain-home-long-loop-mountain-home-parking/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 08:00:00 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Flyover]]></category>
		<category><![CDATA[Marin]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Tam]]></category>
		<category><![CDATA[Trail Run]]></category>

		<guid isPermaLink="false">http://theendurables.com/2010/07/mill-valley-ca-071010-club-route-mountain-home-parking/</guid>
		<description><![CDATA[Google Earth flyover of this weekends trail run around mt tam]]></description>
		<wfw:commentRss>http://theendurables.com/2010/07/mill-valley-ca-071010-mountain-home-long-loop-mountain-home-parking/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Endurance Challenge Ultra &#8211; Full Program</title>
		<link>http://theendurables.com/2010/07/endurance-challenge-training-50k-or-50-mile/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://theendurables.com/2010/07/endurance-challenge-training-50k-or-50-mile/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 22:35:38 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Ultra Marathon]]></category>
		<category><![CDATA[Endurance Challenge]]></category>
		<category><![CDATA[Marin]]></category>
		<category><![CDATA[Trail Run]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://theendurables.com/?p=351</guid>
		<description><![CDATA[This 16 week program is designed to build the proper conditioning to complete The North Face Endurance Challenge 50K or 50 Mile on December 5th, 2010. Weekend runs will take place on trail courses throughout Marin and showcase the best of what the area has to offer.]]></description>
		<wfw:commentRss>http://theendurables.com/2010/07/endurance-challenge-training-50k-or-50-mile/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Saturday Trail Runs</title>
		<link>http://theendurables.com/2010/07/endurance-challenge-ultra-saturday-only-runs/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://theendurables.com/2010/07/endurance-challenge-ultra-saturday-only-runs/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 06:13:00 +0000</pubDate>
		<dc:creator>Sunny</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Ultra Marathon]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Marin]]></category>
		<category><![CDATA[TNF Endurance Challenge]]></category>
		<category><![CDATA[Trail Run]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://theendurables.com/?p=955</guid>
		<description><![CDATA[Please join us for 16 weeks of great trail running in Marin.

If you would like to take advantage of expert coaching but do not have time for our midweek workout, this option is for you.  Take advantage of our details trail maps and routes that match the build up to complete The North Face Endurance Challenge 50k or 50 Mile races this December.  ]]></description>
		<wfw:commentRss>http://theendurables.com/2010/07/endurance-challenge-ultra-saturday-only-runs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mill Valley, CA &#8211; 06/05/10 &#8211; Willow Camp Climb &#8211; Rock Springs Parking</title>
		<link>http://theendurables.com/2010/06/mill-valley-ca-060510-willow-camp-climb-rock-springs-parking/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://theendurables.com/2010/06/mill-valley-ca-060510-willow-camp-climb-rock-springs-parking/#comments</comments>
		<pubDate>Sat, 05 Jun 2010 15:00:00 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Marin]]></category>
		<category><![CDATA[Mt Tam]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Trail]]></category>
		<category><![CDATA[Trail Run]]></category>

		<guid isPermaLink="false">http://theendurables.com/2010/05/mill-valley-ca-052910-willow-camp-climb-rock-springs-parking/</guid>
		<description><![CDATA[






Willow Camp Climb



When

Saturday, June 5, 2010

							8:00am
															-
								9 - 12+
														-
							
													



Where


															Rock Springs Parking														(map)
						
West Ridgecrest Road and Bolinas Ridge Road
Mill Valley, CA, USA 94941
Bathrooms, No Water



Other Info

Sweet but challenging route starting from 2.000' and descending into Stinson Beach before climbing back up a the seldom used Willow Camp.  Any Western States Runners will want to give this a [...]]]></description>
		<wfw:commentRss>http://theendurables.com/2010/06/mill-valley-ca-060510-willow-camp-climb-rock-springs-parking/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mill Valley, CA &#8211; 05/29/10 &#8211; Mt Tam Scramble &#8211; Mountain Home Parking</title>
		<link>http://theendurables.com/2010/05/mill-valley-ca-052910-mt-tam-scramble-mountain-home-parking/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://theendurables.com/2010/05/mill-valley-ca-052910-mt-tam-scramble-mountain-home-parking/#comments</comments>
		<pubDate>Sat, 29 May 2010 15:00:00 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Marin]]></category>
		<category><![CDATA[Mt Tam]]></category>
		<category><![CDATA[Trail Run]]></category>

		<guid isPermaLink="false">http://theendurables.com/2010/05/mill-valley-ca-052210-mt-tam-scramble-mountain-home-parking-2/</guid>
		<description><![CDATA[






Mt Tam Scramble



When

Saturday, May 29, 2010

							8:00am
														-
							
													



Where


															Mountain Home Parking														(map)
						
810 Panoramic Highway
Mill Valley, CA, USA 94941



Other Info

Peak ascent climb from Mt Home then extended loop down the west side and above Muir Woods.  10-11 Miles




&#171; Back to the calendar



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]]></description>
		<wfw:commentRss>http://theendurables.com/2010/05/mill-valley-ca-052910-mt-tam-scramble-mountain-home-parking/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>05/23/10 &#8211; Ohlone 50K</title>
		<link>http://theendurables.com/2010/05/052310-ohlone-50k/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://theendurables.com/2010/05/052310-ohlone-50k/#comments</comments>
		<pubDate>Sun, 23 May 2010 15:00:00 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Marin]]></category>
		<category><![CDATA[Ohlone 50k]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Trail Race]]></category>
		<category><![CDATA[Trail Run]]></category>
		<category><![CDATA[Ultra]]></category>

		<guid isPermaLink="false">http://theendurables.com/2010/05/052310-ohlone-50k/</guid>
		<description><![CDATA[






Ohlone 50K



When

Sunday, May 23, 2010

							8:00am
															-
								Ohlone 50K
														-
							
															
													



Where


																													(map)
						





&#171; Back to the calendar



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]]></description>
		<wfw:commentRss>http://theendurables.com/2010/05/052310-ohlone-50k/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sausalito, CA &#8211; 05/22/10 &#8211; Oakwood Tour &#8211; Rodeo Beach</title>
		<link>http://theendurables.com/2010/05/sausalito-ca-052210-oakwood-tour-rodeo-beach/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://theendurables.com/2010/05/sausalito-ca-052210-oakwood-tour-rodeo-beach/#comments</comments>
		<pubDate>Sun, 23 May 2010 03:00:00 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Marin]]></category>
		<category><![CDATA[Tennessee Valley]]></category>
		<category><![CDATA[Trail Run]]></category>

		<guid isPermaLink="false">http://theendurables.com/2010/05/sausalito-ca-052210-oakwood-tour-rodeo-beach/</guid>
		<description><![CDATA[






Oakwood Tour



When

Saturday, May 22, 2010

							8:00am
														-
							
													



Where


															Rodeo Beach														(map)
						
Mitchell Road and Golden Gate National Recreation Are
Sausalito, CA, USA 94965
Bathrooms, Water, Cold Showers, Beach



Other Info

Linking Oakwood, Rodeo, and Tennessee Valley trails.  UP to 11+ miles.




&#171; Back to the calendar



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]]></description>
		<wfw:commentRss>http://theendurables.com/2010/05/sausalito-ca-052210-oakwood-tour-rodeo-beach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sausalito, CA &#8211; 03/20/10 &#8211; Pirate\\\&#8217;s Cove 2030, &amp; 50K &#8211; Rodeo Beach</title>
		<link>http://theendurables.com/2010/03/sausalito-ca-032010-pirates-cove-2030-50k-rodeo-beach/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://theendurables.com/2010/03/sausalito-ca-032010-pirates-cove-2030-50k-rodeo-beach/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 15:00:00 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Marin]]></category>
		<category><![CDATA[PCTR]]></category>
		<category><![CDATA[Race]]></category>
		<category><![CDATA[Trail Race]]></category>
		<category><![CDATA[Trail Run]]></category>
		<category><![CDATA[Ultra]]></category>

		<guid isPermaLink="false">http://theendurables.com/2010/03/sausalito-ca-032010-rodeo-beach/</guid>
		<description><![CDATA[






Pirate's Cove 2030, &#038; 50K



When

Saturday, March 20, 2010

							8:00am
														-
							
															
													



Where


															Rodeo Beach														(map)
						
Mitchell Road and Golden Gate National Recreation Are
Sausalito, CA, USA 94965
Bathrooms, Water, Cold Showers, Beach




&#171; Back to the calendar



Share Page


















]]></description>
		<wfw:commentRss>http://theendurables.com/2010/03/sausalito-ca-032010-pirates-cove-2030-50k-rodeo-beach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mill Valley, CA &#8211; 03/06/10 &#8211; 14 Miler &#8211; Rock Springs Parking</title>
		<link>http://theendurables.com/2010/03/mill-valley-ca-030610-14-miler-rock-springs-parking/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://theendurables.com/2010/03/mill-valley-ca-030610-14-miler-rock-springs-parking/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 03:00:00 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Marin]]></category>
		<category><![CDATA[Running Club]]></category>
		<category><![CDATA[Trail Run]]></category>
		<category><![CDATA[Ultra]]></category>

		<guid isPermaLink="false">http://theendurables.com/2010/03/mill-valley-ca-030610-14-miler-rock-springs-parking/</guid>
		<description><![CDATA[






14 Miler



When

Saturday, March 6, 2010

							8:00am
														-
							
													



Where


															Rock Springs Parking														(map)
						
West Ridgecrest Road and Bolinas Ridge Road
Mill Valley, CA, USA 94941
Bathrooms, No Water



Other Info

Contact us for more details: jim_vernon@sbcglobal.net




&#171; Back to the calendar



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]]></description>
		<wfw:commentRss>http://theendurables.com/2010/03/mill-valley-ca-030610-14-miler-rock-springs-parking/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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