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><channel><title>The Endurables</title> <atom:link href="http://theendurables.com/feed/" rel="self" type="application/rss+xml" /><link>http://theendurables.com</link> <description></description> <lastBuildDate>Sun, 23 May 2010 15:00:00 +0000</lastBuildDate> <generator>http://wordpress.org/?v=2.8.3</generator> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <item><title>Ocean View 13+ Mile Flyover</title><link>http://theendurables.com/2009/10/ocean-view-13-mile-flyover/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link> <comments>http://theendurables.com/2009/10/ocean-view-13-mile-flyover/#comments</comments> <pubDate>Fri, 16 Oct 2009 14:57:53 +0000</pubDate> <dc:creator>Jim</dc:creator> <category><![CDATA[Marin Trail Run]]></category> <category><![CDATA[Coastal]]></category> <category><![CDATA[Dipsea]]></category> <category><![CDATA[Mt Tam]]></category> <category><![CDATA[Muir Beach]]></category> <category><![CDATA[Steep Ravine]]></category><guid
isPermaLink="false">http://theendurables.com/?p=496</guid> <description><![CDATA[<p>This run starts at Muir Beach and warms up on Redwood Creek Trail before starting the ascent towards Mt Tam via Heather Cutoff and Coastal View.  Once up to Pantol Station, we drop down into old growth redwoods via the Steep Ravine Trail and back up the Dipsea.  The return takcs the same trails but [...]]]></description> <wfw:commentRss>http://theendurables.com/2009/10/ocean-view-13-mile-flyover/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Endurance Challenge 50K and 50Mile Course Review</title><link>http://theendurables.com/2009/06/endurance-challenge-course-overview/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link> <comments>http://theendurables.com/2009/06/endurance-challenge-course-overview/#comments</comments> <pubDate>Tue, 23 Jun 2009 04:16:53 +0000</pubDate> <dc:creator>Jim</dc:creator> <category><![CDATA[Course Review]]></category> <category><![CDATA[CA]]></category> <category><![CDATA[Endurance Challenge]]></category> <category><![CDATA[Marin]]></category> <category><![CDATA[Race]]></category> <category><![CDATA[Run]]></category> <category><![CDATA[Trail Running]]></category><guid
isPermaLink="false">http://theendurables.com/wordpress/?p=68</guid> <description><![CDATA[<p>Check out our course flyovers and dream about doing either a 50k or 50 mile run.</p><p></p><p>TNF Endurance Challenge 50 Mile &#8211; Championship from The Endurables on Vimeo.</p><p></p><p>Endurance Challenge 50K &#8211; Marin from The Endurables on Vimeo.</p> ]]></description> <wfw:commentRss>http://theendurables.com/2009/06/endurance-challenge-course-overview/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>
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