The Endurables

MH 14 M

Jim — Mon, 04 Feb 2013 05:41:25 +0000

Summary: Bring water and food then head out for an epic Marin day. This route starts with an awesome warmup run along Matt Davis, then climbs over Mt Tam to the Northside Trail with it’s vies of Tomales followed by views over Stinson via the Coastal, then dips down into the redwwods in Muir Woods. [...]

TV 14.5 M

Jim — Mon, 28 Jan 2013 02:30:39 +0000

Summary: The first climb up Marincello is a nice warm up then offers a nice view of Tennessee valley from the ‘spaceship” and Wolfback Ridge. The route then heads towards Muir Beach along Pirate’s Cove and cruises along the flat Redwood Creek Trail then a gradual climb up Miwok before a 1.5 mile downhill finish.

[...]

MBO 13

Jim — Thu, 24 Jan 2013 06:58:52 +0000

[map style="width: 800px; height:600px; float:left, margin:20px 20px 20px 20px; border: 1px solid black;" maptype="TERRAIN" gpx="http://theendurables.com/wp-content/uploads/MBO 13nr.gpx"]: Summary: Start from the Muir Beach Overlook parking and head north on Hwy 1 until you see the Coastal View Trail on the firght. Then tour the wide open space along the Coastal View and Matt Davis trails before [...]

Marin Challenge Draft 1

Jim — Sun, 02 Dec 2012 18:16:50 +0000

Downtown Sausalito to Calalo Point
Secret trails:
Rainbow Bridge Pass
Wiley Trail Off Coyote

TNF Endurance Challenge 2012

Jim — Sat, 01 Dec 2012 04:55:17 +0000

http://www.gpsupload.com/gps_route_racer.php?route_id=62591

Race Week

Jim — Mon, 26 Nov 2012 14:54:37 +0000

Race Week!

Now is the time to take care of yourself. Rest is the most im portant but that doesn’t mean no exercise. Some easy runs and cross training sessions will ease your mind about de-training, help you relieve daily stress, and, most importantly this week, sleep.

No amount of running now will make your [...]

Race Week

Jim — Mon, 26 Nov 2012 14:50:06 +0000

Race Week!

No amount of running now will make your [...]

HVC 8.4 M

Jim — Fri, 23 Nov 2012 15:30:48 +0000

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Summary: Easy Run from Headlands Visitor Center showing the start and finish of the TNF Endurance Challenge course.

Trails: Cross field near Headlands Art Center and Hostile Simonds Rd. – Left Bunker Road – Veer Right Rodeo Valley [...]

Week of Nov 19th

Jim — Mon, 19 Nov 2012 15:01:29 +0000

Taper Time! Now is the time to think about decreasing the mileage and increasing the intensity. Think about making your Wednesday and Saturday runs a little faster.

Monday:

Strength/Cross Train

Tuesday:

Easy Run of 5 – 6 Miles

Wednesday

Climbing Run:

Find an extended climb, like Marincello, and do do repetes for [...]