<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Endurables</title>
	<atom:link href="http://theendurables.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://theendurables.com</link>
	<description>A Trail Running Community</description>
	<lastBuildDate>Fri, 03 Feb 2012 15:48:05 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	
		<item>
		<title>China Camp Half Marathon</title>
		<link>http://theendurables.com/2012/02/03/china-camp-half-marathon/</link>
		<comments>http://theendurables.com/2012/02/03/china-camp-half-marathon/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 14:57:51 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Programs]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Trail Race]]></category>
		<category><![CDATA[Training program]]></category>

		<guid isPermaLink="false">http://theendurables.com/?p=2938</guid>
		<description><![CDATA[<p>&#160;</p> <a href="http://theendurables.com/wp-content/uploads/2012/01/ITR_logofinal-clear.png"></a><a title="Inside Trail Runs - Half Marathon" href="http://www.insidetrail.com/ai1ec_event/china-camp-trail-run/">Train for the China Camp Half Marathon</a> <p>Train for  Inside Trail Racing&#8217;s  China Camp State Park race with US!</p> <p>This 10 Week Session will be a Blast!</p> <p>Running Coach, <a title="Charles Lantz" href="http://theendurables.com/2011/02/07/charles-lantz/">Charles Lantz</a>, combine years of ultra experience, from both a coaching and participant perspective, [...]]]></description>
		<wfw:commentRss>http://theendurables.com/2012/02/03/china-camp-half-marathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TNF Endurance Challenge</title>
		<link>http://theendurables.com/2012/02/02/tnf-endurance-challenge/</link>
		<comments>http://theendurables.com/2012/02/02/tnf-endurance-challenge/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 02:04:54 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Programs]]></category>
		<category><![CDATA[Endurance Challenge]]></category>
		<category><![CDATA[TNF]]></category>

		<guid isPermaLink="false">http://theendurables.com/?p=1764</guid>
		<description><![CDATA[<p>Fast becoming the signature US Trail Running Event,  The North Face Endurance Challenge presents participants with one of the best courses and attracts top talent to make this race known as &#8220;The Big Dance&#8221; for trail races.   The Endurables have provided training since the race inception that focuses endurance and strength training on the actual [...]]]></description>
		<wfw:commentRss>http://theendurables.com/2012/02/02/tnf-endurance-challenge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Marin 50 Training: Starts 3/12/12</title>
		<link>http://theendurables.com/2012/01/07/ultra-marathon-training/</link>
		<comments>http://theendurables.com/2012/01/07/ultra-marathon-training/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 15:13:22 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Programs]]></category>
		<category><![CDATA[Inside Trail Racing]]></category>
		<category><![CDATA[ITR]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Ultra Marathon]]></category>

		<guid isPermaLink="false">http://theendurables.com/?p=2799</guid>
		<description><![CDATA[<p>&#160;</p> <a href="http://theendurables.com/wp-content/uploads/2010/11/IMG_0652-e1292745403691.jpg"></a><a title="Marin 50" href="http://www.insidetrail.com/calendar/">The Marin 50</a> <p>Arguably most quintessential trail race courses in the country. This course will offer some  unique trails that are unknown to most but a few seasoned locals and have never been used for racing.  How do we know&#8230;.we designed the course!</p> Train with US <p>Our trainers combine years [...]]]></description>
		<wfw:commentRss>http://theendurables.com/2012/01/07/ultra-marathon-training/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Events</title>
		<link>http://theendurables.com/2011/12/01/2625/</link>
		<comments>http://theendurables.com/2011/12/01/2625/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 02:18:45 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://theendurables.com/?p=2625</guid>
		<description><![CDATA[<p>[calendar categories='1']</p>]]></description>
		<wfw:commentRss>http://theendurables.com/2011/12/01/2625/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>50K Taper Week</title>
		<link>http://theendurables.com/2011/11/29/50k-taper-week/</link>
		<comments>http://theendurables.com/2011/11/29/50k-taper-week/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 15:01:14 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[50K Training]]></category>
		<category><![CDATA[Ultra Marathon Training]]></category>

		<guid isPermaLink="false">http://theendurables.com/?p=2619</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://theendurables.com/2011/11/29/50k-taper-week/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>50 Mile Taper Week</title>
		<link>http://theendurables.com/2011/11/29/50-mile-taper-week/</link>
		<comments>http://theendurables.com/2011/11/29/50-mile-taper-week/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 15:00:08 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[50M Training]]></category>
		<category><![CDATA[Ultra]]></category>
		<category><![CDATA[Ultra Marathon Training]]></category>

		<guid isPermaLink="false">http://theendurables.com/?p=2615</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://theendurables.com/2011/11/29/50-mile-taper-week/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Week of November 7th: 50K</title>
		<link>http://theendurables.com/2011/11/06/week-of-november-7th-50k/</link>
		<comments>http://theendurables.com/2011/11/06/week-of-november-7th-50k/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 02:41:56 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[50K Training]]></category>

		<guid isPermaLink="false">http://theendurables.com/?p=2527</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://theendurables.com/2011/11/06/week-of-november-7th-50k/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Week of 8/21</title>
		<link>http://theendurables.com/2011/08/20/week-of-821/</link>
		<comments>http://theendurables.com/2011/08/20/week-of-821/#comments</comments>
		<pubDate>Sun, 21 Aug 2011 02:26:45 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[50M Training]]></category>
		<category><![CDATA[Marin Trail Running]]></category>
		<category><![CDATA[Ultra Training]]></category>

		<guid isPermaLink="false">http://theendurables.com/?p=2208</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://theendurables.com/2011/08/20/week-of-821/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mountain Home</title>
		<link>http://theendurables.com/2011/04/02/mountain-home/</link>
		<comments>http://theendurables.com/2011/04/02/mountain-home/#comments</comments>
		<pubDate>Sun, 03 Apr 2011 04:13:57 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Mountain Home]]></category>

		<guid isPermaLink="false">http://theendurables.com/?p=1628</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://theendurables.com/2011/04/02/mountain-home/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>03/13/11</title>
		<link>http://theendurables.com/2011/03/13/031311/</link>
		<comments>http://theendurables.com/2011/03/13/031311/#comments</comments>
		<pubDate>Mon, 14 Mar 2011 03:00:00 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Club Run]]></category>

		<guid isPermaLink="false">http://theendurables.com/031311/</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://theendurables.com/2011/03/13/031311/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

