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	<title>The Endurables</title>
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		<title>Workouts with Caitlin Smith</title>
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		<comments>http://theendurables.com/2010/07/workouts-with-caitlin-smith/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 07:10:22 +0000</pubDate>
		<dc:creator>Sunny</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Wedneday Training]]></category>
		<category><![CDATA[Caitlin Smith]]></category>
		<category><![CDATA[Midweek]]></category>

		<guid isPermaLink="false">http://theendurables.com/?p=1005</guid>
		<description><![CDATA[It is not common for training programs to be lead by world class athletes.  It is also uncommon to find a world class runner who is a Pilates and Yoga instructor and who is dedicated to teaching others.  These are just a few of qualities that Caitlin brings to the table.]]></description>
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		<title>Endurance Challenge Ultra &#8211; Full Program</title>
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		<comments>http://theendurables.com/2010/07/endurance-challenge-training-50k-or-50-mile/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 22:35:38 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Ultra Marathon]]></category>
		<category><![CDATA[Endurance Challenge]]></category>
		<category><![CDATA[Marin]]></category>
		<category><![CDATA[Trail Run]]></category>
		<category><![CDATA[Training]]></category>

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		<description><![CDATA[This 16 week program is designed to build the proper conditioning to complete The North Face Endurance Challenge 50K or 50 Mile on December 5th, 2010. Weekend runs will take place on trail courses throughout Marin and showcase the best of what the area has to offer.]]></description>
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		<title>Saturday Trail Runs</title>
		<link>http://theendurables.com/2010/07/endurance-challenge-ultra-saturday-only-runs/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://theendurables.com/2010/07/endurance-challenge-ultra-saturday-only-runs/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 06:13:00 +0000</pubDate>
		<dc:creator>Sunny</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Ultra Marathon]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Marin]]></category>
		<category><![CDATA[TNF Endurance Challenge]]></category>
		<category><![CDATA[Trail Run]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://theendurables.com/?p=955</guid>
		<description><![CDATA[Please join us for 16 weeks of great trail running in Marin.

If you would like to take advantage of expert coaching but do not have time for our midweek workout, this option is for you.  Take advantage of our details trail maps and routes that match the build up to complete The North Face Endurance Challenge 50k or 50 Mile races this December.  ]]></description>
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		<title>Trail Running 101</title>
		<link>http://theendurables.com/2010/05/trail-101/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://theendurables.com/2010/05/trail-101/#comments</comments>
		<pubDate>Tue, 18 May 2010 09:00:51 +0000</pubDate>
		<dc:creator>Sunny</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Marin Trail Run]]></category>
		<category><![CDATA[101]]></category>
		<category><![CDATA[Trail Running]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://theendurables.com/?p=826</guid>
		<description><![CDATA[The goal is to become comfortable with trail running and understand the fitness potential of training with us for longer events.]]></description>
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		<title>Endurance Challenge Half Marathon</title>
		<link>http://theendurables.com/2010/04/endurance-challenge-half-marathon-training/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://theendurables.com/2010/04/endurance-challenge-half-marathon-training/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 22:35:22 +0000</pubDate>
		<dc:creator>Sunny</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Half Marathon Training]]></category>
		<category><![CDATA[Endurance Challenge]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[The North Face]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://theendurables.com/?p=354</guid>
		<description><![CDATA[his 10 week program designed to build the proper conditioning to complete The North Face Endurance Challenge Half Marathon on December 6th, 2010.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Why Are We Different</title>
		<link>http://theendurables.com/2010/04/why-are-we-different/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://theendurables.com/2010/04/why-are-we-different/#comments</comments>
		<pubDate>Sat, 03 Apr 2010 04:09:25 +0000</pubDate>
		<dc:creator>Sunny</dc:creator>
				<category><![CDATA[Course Review]]></category>
		<category><![CDATA[Coaches]]></category>

		<guid isPermaLink="false">http://theendurables.com/?p=966</guid>
		<description><![CDATA[We provide top fitness professionals with deep trail and ultramarathon experience, who love our area trails, and want to share the experience of the Headlands, Mt. Tamalpais, Muir Woods, Pt. Reyes, and beyond with you.]]></description>
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