<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Endurables &#187; Uncategorized</title>
	<atom:link href="http://theendurables.com/category/uncategorized/feed/" rel="self" type="application/rss+xml" />
	<link>http://theendurables.com</link>
	<description></description>
	<lastBuildDate>Sat, 18 Sep 2010 00:00:00 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
		<item>
		<title>09/18/10 &#8211; Ultra Group Rest Week &#8211; Fast 9 Miler</title>
		<link>http://theendurables.com/2010/09/091810-ultra-group-rest-week-fast-9-miler/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://theendurables.com/2010/09/091810-ultra-group-rest-week-fast-9-miler/#comments</comments>
		<pubDate>Sat, 18 Sep 2010 00:00:00 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://theendurables.com/2010/09/091810-9-miler/</guid>
		<description><![CDATA[






Ultra Group Rest Week - Fast 9 Miler



When

Saturday, September 18, 2010

							TBD
														-
							
													



Where


																													(map)
						




Other Info

Contact us for details




&#171; Back to the calendar



Share Page


















]]></description>
		<wfw:commentRss>http://theendurables.com/2010/09/091810-ultra-group-rest-week-fast-9-miler/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>09/15/10 &#8211; Caitlin Smith Workout</title>
		<link>http://theendurables.com/2010/09/091510-caitlin-smith-workout/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://theendurables.com/2010/09/091510-caitlin-smith-workout/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 20:00:00 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Endurance Challenge]]></category>
		<category><![CDATA[TNF 50]]></category>

		<guid isPermaLink="false">http://theendurables.com/2010/09/091510-caitlin-smith-workout/</guid>
		<description><![CDATA[






Caitlin Smith Workout



When

Wednesday, September 15, 2010

							TBD
														-
							
													



Where


																													(map)
						




Other Info

Contact for details




&#171; Back to the calendar



Share Page


















]]></description>
		<wfw:commentRss>http://theendurables.com/2010/09/091510-caitlin-smith-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>09/11/10 &#8211; Ultra Group &#8211; 13 &#8211; 16 Miles</title>
		<link>http://theendurables.com/2010/09/091110-ultra-group-13-16-miles/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://theendurables.com/2010/09/091110-ultra-group-13-16-miles/#comments</comments>
		<pubDate>Sat, 11 Sep 2010 00:00:00 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://theendurables.com/2010/09/091110-11-16-miles/</guid>
		<description><![CDATA[






Ultra Group - 13 - 16 Miles



When

Saturday, September 11, 2010

							TBD
														-
							
													



Where


																													(map)
						




Other Info

Contact us for details




&#171; Back to the calendar



Share Page


















]]></description>
		<wfw:commentRss>http://theendurables.com/2010/09/091110-ultra-group-13-16-miles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>09/08/10 &#8211; Caitlin Smith Workout</title>
		<link>http://theendurables.com/2010/09/090810-caitlin-smith-workout/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://theendurables.com/2010/09/090810-caitlin-smith-workout/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 20:00:00 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Caitlin Smith]]></category>
		<category><![CDATA[Coach]]></category>
		<category><![CDATA[Trail Runner]]></category>
		<category><![CDATA[Trail Running]]></category>

		<guid isPermaLink="false">http://theendurables.com/2010/09/090810-caitlin-smith-workout/</guid>
		<description><![CDATA[






Caitlin Smith Workout



When

Wednesday, September 8, 2010

							TBD
														-
							
													



Where


																													(map)
						




Other Info

Contact for Details




&#171; Back to the calendar



Share Page


















]]></description>
		<wfw:commentRss>http://theendurables.com/2010/09/090810-caitlin-smith-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>09/04/10 &#8211; 11 &#8211; 14 Miles</title>
		<link>http://theendurables.com/2010/09/090410-11-14-miles/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://theendurables.com/2010/09/090410-11-14-miles/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 00:00:00 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://theendurables.com/2010/09/090410-9-14-miles/</guid>
		<description><![CDATA[






11 - 14 Miles



When

Saturday, September 4, 2010

							TBD
														-
							
													



Where


																													(map)
						




Other Info

Contact us for details




&#171; Back to the calendar



Share Page


















]]></description>
		<wfw:commentRss>http://theendurables.com/2010/09/090410-11-14-miles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>08/28/10 &#8211; Marin MWD Reservoir Run</title>
		<link>http://theendurables.com/2010/08/082810-marin-mwd-reservoir-run/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://theendurables.com/2010/08/082810-marin-mwd-reservoir-run/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 20:00:00 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://theendurables.com/2010/08/082810-marin-mwd-reservoir-run/</guid>
		<description><![CDATA[






Marin MWD Reservoir Run



When

Saturday, August 28, 2010

							TBD
														-
							
													



Where


																													(map)
						




Other Info

Week 4 TNF Endurance Challenge Training: Lakes in Northern Tam, Ocean, Views, Rivers, and Hills.




&#171; Back to the calendar



Share Page


















]]></description>
		<wfw:commentRss>http://theendurables.com/2010/08/082810-marin-mwd-reservoir-run/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mill Valley, CA &#8211; 08/21/10 &#8211; Tennessee Tour &#8211; Tennessee Valley</title>
		<link>http://theendurables.com/2010/08/mill-valley-ca-082110-tennessee-tour-tennessee-valley/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://theendurables.com/2010/08/mill-valley-ca-082110-tennessee-tour-tennessee-valley/#comments</comments>
		<pubDate>Sat, 21 Aug 2010 20:00:00 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://theendurables.com/2010/08/mill-valley-ca-082110-tennessee-tour-tennessee-valley/</guid>
		<description><![CDATA[






Tennessee Tour



When

Saturday, August 21, 2010

							TBD
														-
							
															
													



Where


															Tennessee Valley
														(map)
						
573-591 Tennessee Valley Road
Mill Valley, CA, USA 94941
Bathrooms, No water



Other Info

10 - 14 Miles




&#171; Back to the calendar



Share Page


















]]></description>
		<wfw:commentRss>http://theendurables.com/2010/08/mill-valley-ca-082110-tennessee-tour-tennessee-valley/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>08/18/10 &#8211; Workout w/Caitlin</title>
		<link>http://theendurables.com/2010/08/081810-workout-wcaitlin/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://theendurables.com/2010/08/081810-workout-wcaitlin/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 20:00:00 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://theendurables.com/2010/08/081810-workout-wcaitlin/</guid>
		<description><![CDATA[






Workout w/Caitlin



When

Wednesday, August 18, 2010

							6:30pm
														-
							
															
													



Where


																													(map)
						




Other Info

Another group bonding experience with renowned Ultra Runner, Caitlin Smith.  See Training Options for details.




&#171; Back to the calendar



Share Page


















]]></description>
		<wfw:commentRss>http://theendurables.com/2010/08/081810-workout-wcaitlin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sausalito, CA &#8211; 08/07/10 &#8211; Day One Endurance Challenge Training &#8211; Rodeo Beach</title>
		<link>http://theendurables.com/2010/08/sausalito-ca-080710-day-one-endurance-challenge-training-rodeo-beach/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://theendurables.com/2010/08/sausalito-ca-080710-day-one-endurance-challenge-training-rodeo-beach/#comments</comments>
		<pubDate>Sat, 07 Aug 2010 20:00:00 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://theendurables.com/2010/08/sausalito-ca-080710-day-one-endurance-challenge-training-rodeo-beach/</guid>
		<description><![CDATA[






Day One Endurance Challenge Training



When

Saturday, August 7, 2010

							TBD
														-
							
															
													



Where


															Rodeo Beach														(map)
						
Mitchell Road and Golden Gate National Recreation Are
Sausalito, CA, USA 94965
Bathrooms, Water, Cold Showers, Beach



Other Info

Route For TNF Endurance Challenge Training Week One




&#171; Back to the calendar



Share Page


















]]></description>
		<wfw:commentRss>http://theendurables.com/2010/08/sausalito-ca-080710-day-one-endurance-challenge-training-rodeo-beach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mill Valley, CA &#8211; 07/17/10 &#8211; Mt Tam  &#8211; Rock Springs Parking</title>
		<link>http://theendurables.com/2010/07/mill-valley-ca-071710-mt-tam-rock-springs-parking/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://theendurables.com/2010/07/mill-valley-ca-071710-mt-tam-rock-springs-parking/#comments</comments>
		<pubDate>Sat, 17 Jul 2010 00:00:00 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Marin]]></category>
		<category><![CDATA[Trail Run]]></category>
		<category><![CDATA[Trail Tour]]></category>

		<guid isPermaLink="false">http://theendurables.com/2010/07/mill-valley-ca-071710-mt-tam-rock-springs-parking/</guid>
		<description><![CDATA[Here is our upcoming Trail Run on Mt Tam]]></description>
		<wfw:commentRss>http://theendurables.com/2010/07/mill-valley-ca-071710-mt-tam-rock-springs-parking/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
