03/13/11

By On March 13, 2011 · Leave a Comment
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03/13/11

By On March 13, 2011 · Leave a Comment
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Oakland, CA – 03/05/11 – Joaquin Miller Park

By On March 5, 2011 · Leave a Comment
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Oakland, CA – 03/05/11 – Joaquin Miller Park

By On March 5, 2011 · Leave a Comment
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Caitlin Smith

By On February 7, 2011 · Leave a Comment

Summary

It is rare to have an elite runner who is also an experienced and personable coach. The Endurables are fortunate to have this unique combination with Caitlin Smith.

Caitlin has won major events over the last few year’s including the Nike Women’s Marathon, The North Face Endurance Challenge Championship and the [...]

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Larissa Polischuk

By On February 7, 2011 · 1 Comment

Larissa is an experienced ultrarunner, having logged over 30 races at the marathon distance or further in just three short years. She has lived in California for five years and has been a trail runner ever since her first Dipsea practice run in early 2006. You’d be hard pressed to find someone [...]

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Charles Lantz

Charles Lantz

By On February 7, 2011 · Leave a Comment

Charles blends his experiences in endurance sports with his background in coaching and personal training to help athletes get the most from their bodies. As a USA Track & Field coach, TRX Instructor and NASM certified personal trainer Charles’ main focus is to improve performance and get you to the finish line of your races stronger and faster than ever.

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Muir Beach 5.6 Mile: Middle Green Gulch – Pirate’s Cove

By On January 19, 2011 · Leave a Comment

This route begins with a warm-up along a wetland trail and into the Zen Center.  After going through the gate and along the organic farm fields, look for Middle Green Gulch trail on the right.  This gradually climbs up to Coyote Ridge along a double track trail.   This is followed by a sweet decent into [...]

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Muir Beach 4.4 Mile: Coastal Fire Road – Pirate’s Cove

By On January 19, 2011 · Leave a Comment

This is a short and stout run. Starting off with a big climb up to Coyote Ridge along the Coastal Fire Road, the route has a constant view of the Pacific.

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Rodeo Beach 10 or 11 Mile

By On January 2, 2011 · Leave a Comment

Trail run from Rodeo Valley to Oakwood Valley

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