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	<title>The Endurables &#187; Jim</title>
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	<link>http://theendurables.com</link>
	<description>A Trail Running Community</description>
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		<title>Marin Challenge: Week 5</title>
		<link>http://theendurables.com/2012/04/09/marin-challenge-week-5/</link>
		<comments>http://theendurables.com/2012/04/09/marin-challenge-week-5/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 13:54:04 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Larissa's Group]]></category>
		<category><![CDATA[Marin CHallenge]]></category>
		<category><![CDATA[Trail]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Ultramarathon]]></category>

		<guid isPermaLink="false">http://theendurables.com/?p=3111</guid>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Big Tree Week 3</title>
		<link>http://theendurables.com/2012/02/12/big-tree-week-3/</link>
		<comments>http://theendurables.com/2012/02/12/big-tree-week-3/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 06:13:47 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Caitlin's Group]]></category>
		<category><![CDATA[Caitlin Smith]]></category>
		<category><![CDATA[Trail Running]]></category>
		<category><![CDATA[Ultra]]></category>

		<guid isPermaLink="false">http://theendurables.com/?p=2970</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TNF Endurance Challenge</title>
		<link>http://theendurables.com/2012/02/02/tnf-endurance-challenge/</link>
		<comments>http://theendurables.com/2012/02/02/tnf-endurance-challenge/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 02:04:54 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Programs]]></category>
		<category><![CDATA[Endurance Challenge]]></category>
		<category><![CDATA[TNF]]></category>

		<guid isPermaLink="false">http://theendurables.com/?p=1764</guid>
		<description><![CDATA[TNF Endurance Challenge Training $225.00 Options <br /> Saturday Only Runs (-$75.00)<br /> Wednesday and Saturday Training<br /> Tuesday Speed Workout (+$75.00) <p>Fast becoming the signature US Trail Running Event,  The North Face Endurance Challenge presents participants with one of the best courses and attracts top talent to make this race known as &#8220;The Big [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Ultra Trail Core</title>
		<link>http://theendurables.com/2012/01/07/ultra-marathon-training/</link>
		<comments>http://theendurables.com/2012/01/07/ultra-marathon-training/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 15:13:22 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Programs]]></category>
		<category><![CDATA[Inside Trail Racing]]></category>
		<category><![CDATA[ITR]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Ultra Marathon]]></category>

		<guid isPermaLink="false">http://theendurables.com/?p=2799</guid>
		<description><![CDATA[Ultra Trail Core $200.00 Training Distance</p> </p> 3 Day &#8211; Monday, Wednesday, &#38; Saturday)</p> 2 Day &#8211; Wednesday &#38; Saturday (-$60.00) New for 2012 &#8211; Strength, Speed, and Endurance <p>This year we embark on an even more comprehensive program which offers 3 weekly workouts  focusing on Strength, Speed, and Endurance, that will provide the ultimate [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Events</title>
		<link>http://theendurables.com/2011/12/01/2625/</link>
		<comments>http://theendurables.com/2011/12/01/2625/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 02:18:45 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://theendurables.com/?p=2625</guid>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>50K Taper Week</title>
		<link>http://theendurables.com/2011/11/29/50k-taper-week/</link>
		<comments>http://theendurables.com/2011/11/29/50k-taper-week/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 15:01:14 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[50K Training]]></category>
		<category><![CDATA[Ultra Marathon Training]]></category>

		<guid isPermaLink="false">http://theendurables.com/?p=2619</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>50 Mile Taper Week</title>
		<link>http://theendurables.com/2011/11/29/50-mile-taper-week/</link>
		<comments>http://theendurables.com/2011/11/29/50-mile-taper-week/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 15:00:08 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[50M Training]]></category>
		<category><![CDATA[Ultra]]></category>
		<category><![CDATA[Ultra Marathon Training]]></category>

		<guid isPermaLink="false">http://theendurables.com/?p=2615</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Week of November 7th: 50K</title>
		<link>http://theendurables.com/2011/11/06/week-of-november-7th-50k/</link>
		<comments>http://theendurables.com/2011/11/06/week-of-november-7th-50k/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 02:41:56 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[50K Training]]></category>

		<guid isPermaLink="false">http://theendurables.com/?p=2527</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Week of 8/21</title>
		<link>http://theendurables.com/2011/08/20/week-of-821/</link>
		<comments>http://theendurables.com/2011/08/20/week-of-821/#comments</comments>
		<pubDate>Sun, 21 Aug 2011 02:26:45 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[50M Training]]></category>
		<category><![CDATA[Marin Trail Running]]></category>
		<category><![CDATA[Ultra Training]]></category>

		<guid isPermaLink="false">http://theendurables.com/?p=2208</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mountain Home</title>
		<link>http://theendurables.com/2011/04/02/mountain-home/</link>
		<comments>http://theendurables.com/2011/04/02/mountain-home/#comments</comments>
		<pubDate>Sun, 03 Apr 2011 04:13:57 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Mountain Home]]></category>

		<guid isPermaLink="false">http://theendurables.com/?p=1628</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
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