This entry is part 5 of 5 in the seriesMountain Home
Summary: Bring water and food then head out for an epic Marin day. This route starts with an awesome warmup run along Matt Davis, then climbs over Mt Tam to the Northside Trail with it’s vies of Tomales followed by views over Stinson via the Coastal, then dips down into the redwwods in Muir Woods. [...]
This entry is part 9 of 10 in the seriesTennessee Valley
Summary: The first climb up Marincello is a nice warm up then offers a nice view of Tennessee valley from the ‘spaceship” and Wolfback Ridge. The route then heads towards Muir Beach along Pirate’s Cove and cruises along the flat Redwood Creek Trail then a gradual climb up Miwok before a 1.5 mile downhill finish.
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This entry is part 1 of 1 in the seriesMuir Beach Overlook
: Summary: Start from the Muir Beach Overlook parking and head north on Hwy 1 until you see the Coastal View Trail on the firght. Then tour the wide open space along the Coastal View and Matt Davis trails before descending to Stinson Beach, through coastal forests, then climb through old growth redwoods on the [...]
Downtown Sausalito to Calalo Point
Secret trails:
Rainbow Bridge Pass
Wiley Trail Off Coyote
http://www.gpsupload.com/gps_route_racer.php?route_id=62591
Race Week!
Now is the time to take care of yourself. Rest is the most im portant but that doesn’t mean no exercise. Some easy runs and cross training sessions will ease your mind about de-training, help you relieve daily stress, and, most importantly this week, sleep.
No amount of running now will make your [...]
Race Week!
Now is the time to take care of yourself. Rest is the most im portant but that doesn’t mean no exercise. Some easy runs and cross training sessions will ease your mind about de-training, help you relieve daily stress, and, most importantly this week, sleep.
No amount of running now will make your [...]
This entry is part 1 of 1 in the seriesHeadlands Visitor Center
Summary: Easy Run from Headlands Visitor Center showing the start and finish of the TNF Endurance Challenge course.
Trails: Cross field near Headlands Art Center and Hostile Simonds Rd. – Left Bunker Road – Veer Right Rodeo Valley Spur – Left Rodeo Valley Trail – Left Bobcat/Miwok Fork – Here the trail splits – veer [...]
Taper Time! Now is the time to think about decreasing the mileage and increasing the intensity. Think about making your Wednesday and Saturday runs a little faster.
Monday:
Tuesday:
Easy Run of 5 – 6 Miles
Wednesday
Climbing Run:
Find an extended climb, like Marincello, and do do repetes for [...]
Taper Time! Now is the time tom think about decreasing the mileage and increasing the intensity. Think about making your Wednesday and Saturday runs a little faster.
Monday:
Tuesday:
Easy Run of 5 – 6 Miles
Wednesday
Climbing Run:
Find an extended climb, like Marincello, and do do repetes for [...]
