Marin Challenge Draft 1

By On 2012/12/02 · Leave a Comment

Downtown Sausalito to Calalo Point
Secret trails:
Rainbow Bridge Pass
Wiley Trail Off Coyote

Continue Reading →

TNF Endurance Challenge 2012

By On 2012/11/30 · Leave a Comment

http://www.gpsupload.com/gps_route_racer.php?route_id=62591

Continue Reading →

Race Week

By On 2012/11/26 · Leave a Comment

Race Week!

Now is the time to take care of yourself.  Rest is the most im portant but that doesn’t mean no exercise.  Some easy runs and cross training sessions will ease your mind about de-training, help you  relieve daily stress, and, most importantly this week, sleep.

No amount of running now will make your [...]

Continue Reading →

Race Week

By On 2012/11/26 · Leave a Comment

Race Week!

Now is the time to take care of yourself.  Rest is the most im portant but that doesn’t mean no exercise.  Some easy runs and cross training sessions will ease your mind about de-training, help you  relieve daily stress, and, most importantly this week, sleep.

No amount of running now will make your [...]

Continue Reading →

HVC 8.4 M

By On 2012/11/23 · Leave a Comment
This entry is part 1 of 1 in the seriesHeadlands Visitor Center

Summary: Easy Run from Headlands Visitor Center showing the start and finish of the TNF Endurance Challenge course.

Trails: Cross field near Headlands Art Center and Hostile Simonds Rd. –  Left Bunker Road – Veer Right Rodeo Valley Spur – Left Rodeo Valley Trail – Left Bobcat/Miwok Fork – Here the trail splits – veer [...]

Continue Reading →

Week of Nov 19th

By On 2012/11/19 · Leave a Comment

Taper Time!  Now is the time to think about decreasing the mileage and increasing the intensity.  Think about making your Wednesday and Saturday runs a little faster.

Monday:

Strength/Cross Train

Tuesday:

Easy Run of 5 – 6 Miles

Wednesday

Climbing Run:

Find an extended climb, like Marincello, and do do repetes for [...]

Continue Reading →

Week of Nov 19th

By On 2012/11/19 · Leave a Comment

Taper Time!  Now is the time tom think about decreasing the mileage and increasing the intensity.  Think about making your Wednesday and Saturday runs a little faster.

Monday:

Strength/Cross Train

Tuesday:

Easy Run of 5 – 6 Miles

Wednesday

Climbing Run:

Find an extended climb, like Marincello, and do do repetes for [...]

Continue Reading →
SCA Sandy

NT 12.4 M

By On 2012/11/14 · Leave a Comment
This entry is part 2 of 3 in the seriesGolden Gate Bridge

Summary: A gradual climb up the Coastal Trail from the Golden Gate Bridge exposes great views of bustling San Francisco then quickly turns into wide open space upon descending to Rodeo Beach.  This route rns along a ridge line above Rodeo Valley and has a fast finish down to the bridge.

Trails

Parking area is [...]

Continue Reading →

NT 8.9 M

By On 2012/11/13 · Leave a Comment

Summary: Looking for more of a longer trail run from San Francisco?  This adds some distance but keeps the great trails including the SCA, Alta, and Coastal Trails.   

Trails: Coastal Trail – up and over ridge, taking a left at the intersection with the SCA Trail Cross McCoullough Road and continue down Coastal Fire [...]

Continue Reading →

NT 12 M

By On 2012/11/13 · Leave a Comment
This entry is part 2 of 3 in the seriesGolden Gate Bridge

Summary: From the parking lot between the Golden Gate Bridge and Conzelman Road is where the Coastal Trail begins it’s course through Marin.  Here it begins at the west end of the parking area and winds it’s way gradually up the hillside exposing postcard views of the Bridge, Bay, and San Francisco.  Upon reaching the [...]

Continue Reading →