Monday: Strength/Cross Train or Easy Run of 3 Miles
Tuesday: Easy Run of 6 Miles
Wednesday Speed/Hills – 2 Mile warm-up. 4 x 200M Hill Repeats. 2 Mile Cool Down.
Thursday – Run 1 mile Easy. 3 Miles Tempo (at race pace). 1 Mile Easy. Note: Tempo optional.
Friday: Strength/Cross Train AM plus moderate strength train. Rest.
Saturday: Long Run 12 Miles.
Sunday: easy Run: 3 – 4 Miles.
Week Total: 28 – 30 Miles
If you enjoyed this article, please consider sharing it!
