Endurance Challenge: Week of August 13th

Workout Summary

Week 1

• Monday: Cross Train or Easy Run of 3 Miles
• Tuesday: Easy Run 5 Miles
• Wednesday: Basic Training or 8 x 100M Hill Sprints with Core Drills
• Thursday: Run – 1 Mile Worm-up, 3 Miles Tempo At Race Pace, 1 Mile Cool Down
• Friday: Strength Train. No Running.
• Saturday: Trail Run – 10 Miles
• Sunday: Easy Run – 3 Miles

Weekly Run Total: 25 Miles

Saturday Trail Run Map File