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Yoga-StretchEasy Run 60 minLadder Intervals:
15 minutes easy, 1 min, 2 min, 3 min, 2 min, 1 min, 2 min, 3 min @ fast pace --- active jogging recovery of 1 minute, 10 minutes easy cool down
XT 40 - 50 MinutesOFFInter 8 Miles Adv. 12 Miles45 Minute Recovery Run or XT/Massage
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