| Week 6 | 15-Apr | 16-Apr | 17-Apr | 18-Apr | 19-Apr | 20-Apr | 21-Apr | Total Miles | |
|---|---|---|---|---|---|---|---|---|---|
| Training I | Trail Core - Cross Training | Easy Run | TRAIL CORE Speed: In/Out intervals first 1/2 mi hard, second 1/2 mi less hard, repeat 3 times, 1mi warm-up & cool-down | Medium long run | Bike Ride, Swim | Long Run | Easy Run | ||
| Supplimental | Easy Run | Recovery run=3 optional | Strength Training | ||||||
| Mileage | 3 | 8 | 9 | 10 | 0 | 25 | 10 | 65 |
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