Week 615-Apr16-Apr17-Apr18-Apr19-Apr20-Apr21-AprTotal Miles
Training ITrail Core - Cross TrainingEasy RunTRAIL CORE Speed: In/Out intervals first 1/2 mi hard, second 1/2 mi less hard, repeat 3 times, 1mi warm-up & cool-downMedium long runBike Ride, SwimLong RunEasy Run
SupplimentalEasy RunRecovery run=3 optionalStrength Training
Mileage389100251065
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