WeekMondayTuesdayWednesdayThursdayFridaySaturdaySundayPhase
12Yoga/StretchEasy 60 -90 min - Core/Strength Training4 x 1 mile hill repeats@ 75%-85%w/Core & Run DrillsXT 40 - 50 MinutesOFFInter 18 Miles
Adv. 20 Miles
90 Minute Recovery Run/MassageBase