MondayTuesdayWednesdayThursdayFridaySaturdaySundayTotal Miles
Trail Core - Cross TrainingEasy RunTRAIL CORE Speed: ladder of 8 min-4 min-2 min-1 min -2 min- 4 min-8 min with half the time of each interval as recovery, 2 mile warm-up, 1 mile cooldown1 mile easy, 4 miles @ tempo, 1 mile easyBike Ride, SwimLong RunEasy Run
Easy RunRecovery run=4TEMPO part optionalStrength Training
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