| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Yoga/Stretch | Easy 40 min Run- Core/Strength Training | peed Work: 10 minute warm-up, 2-3x1 miles w/ 2 minute recovery, 10 minute cool-down | XT 40 - 50 Minutes | OFF | 13 Miles | 90 Minute Recovery Run |
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