| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Tempo 60 -90 min - Core/Strength Training | yoga/stretch | Hill Workout: 15 minutes easy, 6-8 hill repeats w/ progressing pace on climb, 15 minutes easy | XT 40 - 50 Minutes | OFF | Inter 16 Miles Adv. 18 Miles | Recovery Run 5 Miles or XT |
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