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Tempo 60 -90 min - Core/Strength Trainingyoga/stretchInterval/Hill Work:
10 minute warm-up, 4x3 minutes hard, w/ 2 minute jogging recovery + 5 hill repeats, 5 minute cool down
XT 40 MinutesOFFInter 22 Miles
Adv. 26 Miles
Recovery Run 4 Miles or XT
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