| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Tempo 60 -90 min - Core/Strength Training | yoga/stretch | Interval/Hill Work: 10 minute warm-up, 4x3 minutes hard, w/ 2 minute jogging recovery + 5 hill repeats, 5 minute cool down | XT 40 Minutes | OFF | Inter 22 Miles Adv. 26 Miles | Recovery Run 4 Miles or XT |
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