| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Tempo 50-60 min. - Core Strength Training | yoga/stretch | 4 x 1 mile repeats on trail@ 65%-75% effort w/Core & Run Drills | XT 30 Minutes | OFF | Inter 12 Miles Adv. 14 Miles | XT or Rest |
If you enjoyed this article, please consider sharing it!
