MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Tempo 50-60 min. - Core Strength Trainingyoga/stretch4 x 1 mile repeats on trail@ 65%-75% effort w/Core & Run DrillsXT 30 MinutesOFFInter 12 Miles
Adv. 14 Miles
XT or Rest
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