WeekMondayTuesdayWednesdayThursdayFridaySaturdaySundayPhase
3Tempo 50-60 min. - Core Strength Trainingyoga/stretch Speed Workout:
10 minute warm up, progress in 1 minute intervals for 5 minutes (1- recovery pace, 2- marathon pace, 3 – half marathon pace, 4 – 10k pace, 5 – all out) x 3, 5 minute cool down
XT 30 MinutesOFF12 -18 MilesXT or RestFoundation
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