| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Yoga-Stretch | Easy Run 60 min | Ladder Intervals: 15 minutes easy, 1 min, 2 min, 3 min, 2 min, 1 min, 2 min, 3 min @ fast pace --- active jogging recovery of 1 minute, 10 minutes easy cool down | XT 40 - 50 Minutes | OFF | Inter 8 Miles Adv. 12 Miles | 45 Minute Recovery Run or XT/Massage |
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