WeekMondayTuesdayWednesdayThursdayFridaySaturdaySundayPhase
15Yoga-StretchEasy Run 60 min - Core/Strength Training4 x 1 mile repeats on flat/soft surface. 75%-85%XT 40 MinutesOFF1.5 hours1.5 Hour Recovery Run/MassageTaper
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