| Week | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | Phase |
|---|---|---|---|---|---|---|---|---|
| 11 | Yoga/Stretch | Easy :40 min - Core/Strength Training | 5 x 1 mile hill repeats@ 65%-75%w/Core & Run Drills | XT 40 - 50 Minutes | OFF | 22 - 24 | 120 Minute Recovery Run | Base |
If you enjoyed this article, please consider sharing it!
