WeekMondayTuesdayWednesdayThursdayFridaySaturdaySundayPhase
11Yoga/StretchEasy :40 min - Core/Strength Training5 x 1 mile hill repeats@ 65%-75%w/Core & Run DrillsXT 40 - 50 MinutesOFF22 - 24120 Minute Recovery RunBase
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