| Week | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | Phase |
|---|---|---|---|---|---|---|---|---|
| 14 | Tempo 60 -90 min - Core/Strength Training | yoga/stretch | 4 x 1 mile hill repeats@ 65%-75%w/Core & Run Drills | XT 40 -50 Minutes | OFF | 5-6 Hours 22 = 24 Miles | 90 Minute Recovery Run | Base |
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