WeekMondayTuesdayWednesdayThursdayFridaySaturdaySundayPhase
14Tempo 60 -90 min - Core/Strength Trainingyoga/stretch4 x 1 mile hill repeats@ 65%-75%w/Core & Run DrillsXT 40 -50 MinutesOFF5-6 Hours
22 = 24 Miles
90 Minute Recovery RunBase
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