| Week | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | Phase |
|---|---|---|---|---|---|---|---|---|
| 9 | Yoga / Stretch | Easy 60 -90 min - Core/Strength Training | 5 Speed Workout: 10 minute warm up, progress in 1 minute intervals for 5 minutes (1- recovery pace, 2- marathon pace, 3 – half marathon pace, 4 – 10k pace, 5 – all out) x 3, 5 minute cool down | XT 40 Minutes | OFF | Brazen Racing Badger Cove Half-Marathon OR 12-14 miles of your choosing | Recovery Run 4 Miles or XT | Foundation |
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