Fall Training

Starts September 2, 2015 Join elite athlete and awesome coach, Caitlin Smith, as she brings runners through a variety of running drills, speed work, and a few hill routines and get ready for a new PR! You will enjoy the knowledge and experience shared by Caitlin, as well as the support and camaraderie of a community of athletes of all… Read more →


Endurable – Gareth Williams Favorite East Bay Trail – Wildcat Peak Trail in Tilden Park from Jewel Lake. It’s a fun single-track trail that leads to a 360-degree views at the top that include San Francisco, the Golden Gate Bridge, Mount Tam, Briones regional park, and Mount Diablo. Favorite Plank – Side Plank w/ leg raises How did you get… Read more →